StrongFigure Bootcamp uses kettlebells, dumbbells, medicine balls, bands, and bodyweight exercises to build lean muscle and strengthen the body.
Our High Intensity Interval Training (HIIT) workouts are specifically designed to spark your metabolism. Just one workout will burn roughly 600 + calories per day!
Fit bodies are healthy on the inside too. All of our members have the option to receive personal macronutrient evaluation and nutritional guidance.
Steph makes everyone want to be a better version of themselves. What a great way to face 6am!
The bootcamp makes working out so enjoyable for me. And Steph encourages me and makes me believe I can do the best and be the best me.
Nothing gets me out of bed but this class!
When I incorporated the strength training from the bootcamp class, I noticed how much easier it felt playing with our girls and doing the every day activities of a mom.
This bootcamp class is the only time I have genuinely looked forward to exercise. Steph makes people at every level of fitness feel welcome, and the workouts are both thorough and fun!