Harvard did a landmark study that looked at finding the keys to health and happiness and one of the biggest takeaways from that study was those who were the happiest and healthiest reported strong interpersonal relationships. Those with poor relationships or those who were alone, had declines in …
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5 Fun Fitness Events in the Valley
Are you looking to mix up your fitness fun this summer? Here are some options you may want to check out: The Dayton Muddler. Take part in a four mile muddy adventure course through downtown Dayton. Details here. Quiet Mind Morning Yoga. On June 22, Showalter's Orchard in Timberville …
What’s the Price of Confidence Worth to You?
In other words, can you put a price on fitness? Reaching the goal you've been dreaming of? Shedding those pounds you've been carrying around a little too long? One of my Founding Members came to me and said I’m bringing a friend to try bootcamp next week. You’re going to love him, and he’s …
