The workouts you’ll find at StrongFigure Bootcamp aren’t like your traditional group fitness classes. We all know that any workout is better than none, but why not get the most out of your time spent exercising? Don’t we all want to reach our goals in the shortest amount of time possible? StrongFigure Bootcamp workouts are designed to do just this: help you reach your goals using the most efficient, proven training methods. And our workouts are built upon the foundations of science, years of experience, proven transformations; and they include a lot of heart and soul.
Meet Your Workout Programmer
Stephanie Walker, the owner of SFBC and programmer of every single workout, programs customizable strength and conditioning workouts based on her understanding of the needs of each one of her clients. After transforming her own life through fitness and wellness and then spending over ten years helping others in her community do the same, she has built the SFBC workouts by using tried and tested exercise methods that have worked for her and her clients.
What to expect:
The format of a bootcamp class starts out with a group warm-up that moves into a heart-pumping 30-35+ minute high intensity strength and conditioning (HIIT) workout. These workouts utilize equipment such as resistance bands, dumbbells and kettlebells, medicine balls, slam balls; cardio equipment such as jumping rope, running, and rowing; plyometric work and bodyweight exercises such as explosive jumps, burpees, lunges, etc.; and always abdominal work is incorporated within the workout. The workouts are hard…but only as hard as you make them. Each coach will work with you to ensure you’re getting as much out of the workout as you need, and/or are able to. We customize each workout to suit wherever you are in your fitness journey–whether you’re just beginning, or you’ve been working out for years.
Our programming works.
With every single bootcamp workout, when you give your best (no matter what that “best” may be), you’ll start accomplishing your goals sooner than ever before. And when the workouts are combined with the free nutritional consultations you receive for becoming a SFBC member, seeing your results come to life will no longer be a dream but you’ll be a new success story.
How it works:
Burn Fat: Each StrongFigure Bootcamp workout burns roughly 600+ calories by utilizing the HIIT (high intensity interval training) method in order to maximize calorie burn throughout the day. HIIT increases your muscles’ ability to burn fat for energy, helps you to shed unwanted body fat, and also helps improve your overall quality of life.
Build Muscle: StrongFigure Bootcamp uses both strength training plus high intensity interval training, which not only builds lean muscle but research shows that such proper training improves insulin sensitivity in the muscles, which helps your body to better process and absorb nutrients from the food you eat. The same research found that HIIT increases your muscles’ ability to burn fat for energy. Lean muscle not only looks good and helps you to shed unwanted body fat but lean muscle also helps improve your overall quality of life.
Boost Metabolism: One session of our high intensity training can increase your metabolic rate for up to 48 hours and study after study shows that this type of training improves overall metabolic health. A healthy metabolism is critical to reach your weight loss goals.
Gain Energy: Our style of training will improve your metabolic health and improve your insulin sensitivity, which means you will have more energy. The muscles learn to use glucose for energy instead of storing sugars as body fat. You will feel better, become leaner, and grow stronger with effective interval training.
A Typical StrongFigure Bootcamp Workout
Part 1: As many rounds possible in 12 minutes:
12/10 Calorie Row (scaled back as needed)
20 Alternating Dumbbell Snatches
Rest 3:00
Part 2: Participants have 12 minutes to finish:
7 Rounds of
7 Kettlebell Swings
7 Dumbbell Squats
7 Kettlebell Swings
7 Dumbbell Push Press
Rest 3:00
Part 3: Members have 10 minutes to get as far as possible:
10-20-30-40
Lateral Dumbbell Lunges
Plate Sit-Ups
*Members here have the option to sub regular lunges or slam balls for the lateral lunge…and all our coaches can make appropriate exercise substitutions as needed per ability/beginner/even for those healing from injuries.
After warming up, participants move on to a 34 minutes of total body, metabolism boosting, fat burning, interval-based exercises. With the clock running, members push themselves at their own pace with their own selected weights to accomplish the movements.
We Modify and Customize Every Single Workout
Because every single person who walks through our door is different, the great thing about our workouts is that we can customize each workout to best fit the needs of our clients. Some people don’t perform jumping movements well, and that’s ok! We can sub out an exercise such as slam balls instead of burpees. Others come in feeling they aren’t quite ready for weight training yet so we modify by using body-weight exercises instead of dumbbell and kettlebell work. The same happens in the reverse format: some members walk in strong and ready to tackle the movements and our coaches are able to challenge them with advanced movements or even heavier resistance! It’s all doable–no matter who you are! We will help challenge you to reach your potential every single day.
StrongFigure Bootcamp is for Everyone…and No One Should Be Scared to Try Us!
You can be brand new to exercise looking to turn your life around, or a seasoned athlete just looking for extra conditioning work. Every person who walks through our doors receives the best coaching our staff has to offer. Every single coach and member is incredibly friendly, supportive, and motivating. We work together, as a group, to meet our goals. We push one another, challenge each other, and have fun together. SFBC isn’t an intimidating atmosphere. In fact, it is Steph’s personal goal for it to be exactly the opposite: StrongFigure Bootcamp is warm, welcoming, and friendly environment where every person is motivated to reach his or her personal best.
Are you ready to reach your true potential?
To schedule a free visit, visit our class schedule at http://strongfigurebootcamp.com/schedule/ and choose a class you’d like to try. Click the Try a Free Class button and reserve your spot! When you come in, the coach will sign you up for the day…or for a two-week pass that will allow you to get the best opportunity to see what becoming a part of our community looks like…as well as what just two weeks can do for your body, confidence, and mental health too!
When you’re ready to sign up, visit our many membership options at http://strongfigurebootcamp.com/sign-up-today/. We offer memberships that range from 10 punch passes, family discounts, month-to-month passes, and unlimited class passes. We also offer top-of-the-line heart rate monitor training at a STEAL of a deal!!
What are you waiting for? Let us help you make this year your best year yet!
