Beginning on Monday, September 16, StrongFigure Bootcamp is launching a six-week program for mothers who are anywhere between six weeks and two years postpartum. The classes will be lead by our Women's Health head coach, Caitlin Tice, mother of a two-year old and almost six-month old. Each …
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5 Super Simple Steps To Living A Better Life With A Body You Love
I get quite a lot of complements on our Instagram Story. And every day it gets a surprising number of views. I would like to think it is my excellent photography skills or fun captions that brings so much attention but the truth is, people love seeing progress and they love the process our …
7 Fun Family Activities To Do This Summer In The Valley
Few things are better in life than spending quality time with your family. The following is a list of 7 family friendly activities to try this summer, right here in the Shenandoah Valley. All are affordable, but prices may change depending on the season so click the links for more information on …
