Beginning on Monday, September 16, StrongFigure Bootcamp is launching a six-week program for mothers who are anywhere between six weeks and two years postpartum.
The classes will be lead by our Women’s Health head coach, Caitlin Tice, mother of a two-year old and almost six-month old.
Each class is designed to spend time rebuilding the core muscles, strengthening the entire body, building lean muscle mass, and increasing overall flexibility.
Members have the option to sign up for two, three, or even five sessions a week.
More details on what each member receives in class:
- 12, 18, or 30 (depending on which membership is chosen) pre-designed and customized postpartum workouts that include strength training, joint and muscle flexibility, and a full core rehab program.
- Customized for moms between six weeks and two years postpartum
- Option to bring baby to class and use baby as added weight for movements (baby must be able to be worn in a carrier for roughly 30 minutes of the class)
- Guided strength, core, and flexibility training lead by a coach and mother
- Provided modifications for every level of postpartum
Bonuses that each member also receives:
- 21-Day Meal Plan designed to help give moms more energy, nurse babies, and eat “smarter” without “dieting”
- 7-Day Hormone Balancing Meal Plan
- Kid Friendly Meals and Recipes PDF
- Easy, Gluten Free Crockpot Meals recipe book
- Strong as a Mother Tee
- Access to 24-Hour Facebook Support Group for all areas of postpartum fitness, health, nutrition, nursing, etc.
- New friendships and a community of moms!
- Other bonuses provided throughout the course
Classes will be held on Monday, Wednesday, and Friday at 11am (right between those early morning and afternoon nap times!) as well as Tuesday and Thursday at 4:15pm.
Mommas can sign up for just the morning sessions, just the evening sessions, or both sessions!
M/W/F sessions: $179 ($149 with early bird promo)
T/Th sessions: $119 ($95 with early bird promo)
ALL sessions: $199 ($159 with early bird promo)
Are you ready to become STRONG as a MOTHER?! Sign up HERE and get started ASAP with all your bonus materials! See you in September!