Simple: because you’re worth it.
You can’t put a price on your health.
That 10k you’ve had on your bucket list? Imagine running it with ease. The 5, 10, or 50 pounds you’re desperate to lose? Our conditioning workouts speed the fat loss process. Maybe you just want to keep your body healthy as you get older–run around chasing your little ones with ease. Or maybe you’re happy with your current abilities but lack variety in your workouts. Perhaps you’re recovering from an illness or injury and you want help bouncing back to the “old you.” Your body–the inside and out–will benefit in every way you need, from our bootcamp workouts.
Without a doubt this was the best decision for my health that I could have made. I had progressed from being incredibly weak with a lot of pain to being stronger than I was before I contracted Lyme disease. I’m running again and completed a 50k, and even a 100 mile race. I am 61 years old and know that this class has been a key part of regaining my health and fitness. -Marlin Y.
Strength. Confidence. Happiness.
Our bootcamp workouts are designed specifically to help you build lean muscle which boosts your metabolism and burns fat. The outcome isn’t just a better body; it’s a better, happier, more self-assured YOU.
Our classes are designed to give you:
- Better total body health
- Strength and flexibility
- Improved insulin sensitivity (this helps your muscles better use carbs for fuel)
- Improved blood pressure and cardiovascular health
- Better aerobic and anaerobic fitness capacity
- Faster fat loss while building and maintaining more lean muscle mass and in a shorter amount of time!
- A boosted metabolism
- A more active and fit lifestyle
Each StrongFigure Bootcamp class is structured to build strength and enhancing the body’s metabolic conditioning response in the following format:
- 8-10 Minute Warm Up with Mobility Work
- 30-35 Minutes of Metabolic Conditioning (HIIT) Work
- 5+ Minute Cool Down with Mobility Work
Every workout is different and each day targets different muscle groups. And because each workout is customizable to every member, you always have the choice to make each workout only as hard as you want or need it to be.
You’re worth more than workouts that don’t work!
Did you know that the average person starts losing lean muscle as early as 25 years old?
The more muscle you can build, the better your quality of life…especially as you grow older. Your kids, your grandchildren (or future grandchildren), your spouse–they all want you to live a long and healthy, happy life. The more lean muscle you can build, the better quality of life that you can live with your family.
Through the class leadership and the diverse abilities within the class, I can see that I now have more adaptable skills to grow and age more healthily. –Elena
Just think of all the amazing things you can do with your kids or your spouse when you’re strong enough!
And while living long and happily is incredibly important, that’s not the only reason why building strength is key to a better life. Just imagine how much easier life can be when you’re strong enough to handle every day tasks like picking up and carrying the kids, carrying all the groceries in at once (because no one likes to take more than one trip), and enjoying all sorts of recreational sports with ease.
Through the strength training from the bootcamp class, I noticed how much easier it became to lift my children from a car seat or lifting them up and down off counters, and even lifting them over my head to sit on my shoulders on a walk. -Mindy S.
Start living your life on your own terms.
Wouldn’t it be great to go hiking with your significant other? White water rafting? Go camping with the kids? Maybe you just want to get up and down off the floor without pain when playing with the grandkids. Or maybe you’re tired of feeling winded every time you walk up and down the stairs in your house.
You can’t put a price on feeling your best.
- Seeing the smiles on the faces of your children as you’re chasing them through the park…
- Losing those last ten pounds…
- Completing the marathon you always wanted to run…
- Increasing your physical health…
- Battling mental health issues such as depression or anxiety…
- Just being the absolute BEST version of YOU that you deserve…
Whatever your goal, StrongFigure Bootcamp will help you reach it.
